Why should we need to drink more water?

 

Water – an antioxidant:

There different types of food and health supplements that help in the anti-oxidation process. The antioxidants in the food are a part of our daily diet. These help to keep the body healthy. It is unknown to many that hydration helps to inhibit oxidation. Water helps in hydration, thereby qualifying as a good antioxidant. This is one of the major reasons why doctors always tell us to drink lots of water in a day. Drinking water on a regular basis helps to keep away many diseases like eczema, skin problems, irritable bowel movements, diabetes, asthma, high blood pressure, heart diseases. Water also helps to alleviate stress levels in the body. Water also helps to protect your DNA.

Izumio hydrogen water is a very good antioxidant. As an antioxidant, it helps to keep many diseases and ailments at bay. Water helps to increase metabolism of the body, thereby controlling appetite. This in turn helps to keep a check on your weight, controlling obesity and ailments related to body weight. These are some of the basic functions of water as an antioxidant. Apart from this, water also has many more benefits.

Other benefits of water:

Our body cannot survive without water. Apart from being a major component for survival, water also has many other benefits:

Water helps to detox the body by washing out all the toxic elements from the body. This helps to keep the body clean and fresh.

Water helps to improve the digestion process. Dehydration often leads to irritable bowel syndrome and constipation. Drinking lots of water, helps in moving the food through the gastrointestinal tracts. This in turn helps in digestion and reduces constipation.

Dehydration also causes a lot fatigue and exhaustion. By hydrating the body, water helps in alleviating fatigue in the body.

Researches have shown something very unique. Water is a mood lifter! Once again dehydration can adversely affect your mood. Hence to maintain a positive mood drinking lots of water is important.

Water is also a medicine for your headaches and migraines. A research published by European Journal of Neurology has proved that increasing your water intake can actually reduce the duration and intensity of a headache.

These are some of the benefits of drinking more and more water. Izumio hydrogen water is even more potent in its nutritional value. Hence drinking this water is even better for your health.